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www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side?fbclid=IwAR190XAbCE0YTo3vnKGeCE...
Blue light has a dark side - Harvard Health
www.health.harvard.edu
Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep...
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